Send us a textHow many ghosts from your past are still haunting you?In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from.I talk about some painful experiences that I finally let go of after years of holding on and trying to find answers.Key takeaways from this episode include:💛 3 questions to ask yourself to gain some awareness first💛 How being curious instead of judgemental can zoom out the lens and allow us to have empathy for those who may have hurt us💛 Practice gratitude for what we gained rather than what we may have lost📸 Follow on IG @anita_carr

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