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Listen "6. How To Design Your Own Training Program"
Episode Synopsis
In this episode, Amos & Temo discuss how you can develop your training program based on your training histroy.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
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