ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S6:E8 - Building more durable & robust bodies"
Episode Synopsis
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Controlling the health metrics AT THE FOUNDATIONAL LEVEL
If you want to better your body, then you must hone in on the basic health metrics:
Sleep
Nutrition
Movement
Stress
Which health metric do you need to spend your energy on so you can build a better foundation?
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.
#FunctionWithPurpose
#FPTEducation
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-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
[email protected]
980-272-8044
https://linktr.ee/FortressPT
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
Controlling the health metrics AT THE FOUNDATIONAL LEVEL
If you want to better your body, then you must hone in on the basic health metrics:
Sleep
Nutrition
Movement
Stress
Which health metric do you need to spend your energy on so you can build a better foundation?
.
.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
[email protected]
980-272-8044
https://linktr.ee/FortressPT
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
More episodes of the podcast Function With Purpose [Podcast]
S12:E4 – Part 2/2: My HYROX Competition Day
08/09/2025
S12:E3 – Part 1/2: My HYROX Training Prep
04/08/2025
S12:E2 - Breaking the habit in the warm-up
07/07/2025
S12:E1 - Doing your own research
09/06/2025
S11:E8 – The Untold 90/10% Rule
12/05/2025
S11:E7 – I think it may be time to Break-Up…
14/04/2025
In God we trust