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Listen "S5:E7 - A better way to create longevity & durability: Movement pattern training splits"
Episode Synopsis
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After 4 years of training, I now realize that we don’t train “muscle groups” (i.e. biceps, triceps, chest, back, etc.)
.
However…
.
We should train MOVEMENT PATTERNS [rather than muscle groups]
.
There are 7 common movement patterns that should be incorporated into a rehabilitation & training routine:
Push
Pull
Hinge
Squat
Lunge
Core
Carry
If you’re not instilling these patterns into your routine, then you’re missing out on the FULL POTENTIAL that your body can endure for the long-run
—
LINK to the Turkish Get Up: #FPTCoffeeTalk 5
.
.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
[email protected]
980-272-8044
https://linktr.ee/FortressPT
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
After 4 years of training, I now realize that we don’t train “muscle groups” (i.e. biceps, triceps, chest, back, etc.)
.
However…
.
We should train MOVEMENT PATTERNS [rather than muscle groups]
.
There are 7 common movement patterns that should be incorporated into a rehabilitation & training routine:
Push
Pull
Hinge
Squat
Lunge
Core
Carry
If you’re not instilling these patterns into your routine, then you’re missing out on the FULL POTENTIAL that your body can endure for the long-run
—
LINK to the Turkish Get Up: #FPTCoffeeTalk 5
.
.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
[email protected]
980-272-8044
https://linktr.ee/FortressPT
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
More episodes of the podcast Function With Purpose [Podcast]
S12:E4 – Part 2/2: My HYROX Competition Day
08/09/2025
S12:E3 – Part 1/2: My HYROX Training Prep
04/08/2025
S12:E2 - Breaking the habit in the warm-up
07/07/2025
S12:E1 - Doing your own research
09/06/2025
S11:E8 – The Untold 90/10% Rule
12/05/2025
S11:E7 – I think it may be time to Break-Up…
14/04/2025
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