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Training age does not truly mean how many years you’ve been exercising, per se.

It’s more about the invested time you have truly put forth into digging deeper into exercise/training for specific goals such as sport competition / health longevity / wellness gains / etc.

There are three (3) “categories” I would like to expose you to in order to see where you see yourself fit:

“Rookie” = Ranging from 0-3 years of training experience
Intermediate” = Ranging from 3-8 years of training experience
“Veteran” = Greater than 8 years of training experience


I have personally taken on these principles / categories of progression over the past 4 years within my health & fitness journey & could not be more happier as to digging deeper into my WHY to my training game plan!

I attribute my gains to the Functional Bodybuilding concepts that SHOWN me how I can keep myself resilient to injury & experience less burnout!
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The Function with Purpose Podcast

All things health - wellness - fitness - & education through the physical therapy perspective

Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Give us a follow & drop your comments below.
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PURSUIT | PRECISION | PURPOSE
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[email protected]
980-272-8044
https://linktr.ee/FortressPT
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