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Listen "S2:E2 - How to improve your movement quality"
Episode Synopsis
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Time under tension (TUT), or tempo, is your $$ to help teach your body how to move correctly …especially when you’re in pain or digging yourself out of the pain hole.
Adding purposeful control points will only help your muscles, tendons, ligaments & joints understand what the purpose of TUT/tempo work does for you in the long run.
TUT/tempo work gives you the best of all worlds: eccentric - isometric - concentric contractions within one movement!
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The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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-
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Give us a follow & drop your comments below.
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PURSUIT | PRECISION | PURPOSE
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Email: [email protected]
Phone: 980-272-8044
https://linktr.ee/FortressPT
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #TeamFPT #FPTEducation #FPTTraining #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness
Time under tension (TUT), or tempo, is your $$ to help teach your body how to move correctly …especially when you’re in pain or digging yourself out of the pain hole.
Adding purposeful control points will only help your muscles, tendons, ligaments & joints understand what the purpose of TUT/tempo work does for you in the long run.
TUT/tempo work gives you the best of all worlds: eccentric - isometric - concentric contractions within one movement!
-
-
The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
-
-
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
-
-
-
Give us a follow & drop your comments below.
-
PURSUIT | PRECISION | PURPOSE
-
Email: [email protected]
Phone: 980-272-8044
https://linktr.ee/FortressPT
-
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #TeamFPT #FPTEducation #FPTTraining #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness
More episodes of the podcast Function With Purpose [Podcast]
S12:E4 – Part 2/2: My HYROX Competition Day
08/09/2025
S12:E3 – Part 1/2: My HYROX Training Prep
04/08/2025
S12:E2 - Breaking the habit in the warm-up
07/07/2025
S12:E1 - Doing your own research
09/06/2025
S11:E8 – The Untold 90/10% Rule
12/05/2025
S11:E7 – I think it may be time to Break-Up…
14/04/2025
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