–
[By the time this podcast goes live, I have already gone on my West Coast travel to Oregon]
.
My best friend, Rachel, & I planned each day to make fitness a part of our routine
.
All while enjoying the scenes, food sampling, wine tasting & soaking up the vibes of the West Coast lifestyle
.
We chose a variety of fitness dosing — from yoga, hotel weightlifting & conditioning, CrossFit, walking, hiking...
.
And even snuck in some nap time between our schedule of events
.
I want to share some tips & tricks so that you can easily implement exercise windows within your planned travels

-
-


Link to mini-loop bands HERE



Link to big resistance bands HERE


.
.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
[email protected]
980-272-8044
https://linktr.ee/FortressPT
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

Ver todos los episodios