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Most times, when we are doing the right steps to help our bodies feel better, be better, move better & function better we tend to slowly slip away from those “already instilled” habits that keep us there
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When we feel optimal, we begin to slightly lose the consistency game
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And that’s when previous injury, niggles, stiffness or pain creeps back up
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Our habits help re-shape our future self for the better
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So if our habits are (truthfully) the right habits to instill — then you will know what makes you feel “healed”…feeling optimal

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Today, I want to share a long story about my recovery from #achillestendonitis (2.5 years in) & what I suffered during the healing process
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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[email protected]
980-272-8044
https://linktr.ee/FortressPT
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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