Fun and Gains

Por: Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
142 episodios disponibles

Latest episodes of the podcast Fun and Gains

Mostrando página 7 de 8

setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor 09/03/2022
GYM BROS TELL ALL with Darian & Bobby 02/03/2022
spilling the ~influencer~ tea with Libby Christensen 23/02/2022
life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom 16/02/2022
finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice 09/02/2022
how to build confidence in yourself, relationships, & the gym with Makayla Anisa 02/02/2022
dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk 26/01/2022
nutrition 101: macros + micros // why nutrition matters + what it does for our health 19/01/2022
beginners guide to the gym // 29 gym tips with Darian & Britt 12/01/2022
PR’s, persistence & protecting your peace with Courtney Sarracino 05/01/2022
21 things i've learned in 2021 29/12/2021
your juiciest gym stories // naughty or nice 22/12/2021
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022 15/12/2021
body image, competing & gym confidence with Jordyn Trenholm 08/12/2021
BONUS // all things nursing & CRNA school with nurse darian 06/12/2021
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more! 01/12/2021
finding balance in work, grad school, health & relationships // his and hers holiday gift guide! 24/11/2021
fitness this-or-that with TikTok queen Nona Bayat 17/11/2021
5 reasons you're not seeing results // progressive overload, nutrition & more 10/11/2021
adapting to change & making new routines with savannah wright 03/11/2021
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