Fun and Gains

Por: Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
144 episodios disponibles

Latest episodes of the podcast Fun and Gains

Mostrando página 6 de 8

how i plan meals, grocery shop & succeed with nutrition 10/08/2022
my 5-step reset routine 03/08/2022
5 things i learned from my fitness journey | part 2 27/07/2022
whitney simmons | it's a beautiful day to be alive 20/07/2022
my fitness journey | pregnancy, postpartum & everything in between 13/07/2022
reading your luke-warm confessions | w/ darian & britt 06/07/2022
3 tips for a successful summer 29/06/2022
overcoming hardships + setbacks with kylie ross 22/06/2022
healthy girl summer with natalia seliger 15/06/2022
bff gym girl advice | britt & katie 06/06/2022
there is no one way to #fitness | train for your goals, train for life 01/06/2022
reading your gym stories: love stories, fire alarms & more, oh my! 25/05/2022
getting over the 'I'll start tomorrow mindset' + britt's new training app 18/05/2022
chit chat with darian & britt 11/05/2022
20 gym terms you should know 04/05/2022
gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories 27/04/2022
busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump 20/04/2022
becoming tiktok famous in high school, baked oats & burnout with @tracesoats 13/04/2022
BONUS // britt's bday bash ft. YOU 06/04/2022
5 fit tips that will change your life | the rookie vs veteran mindset 30/03/2022
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