Fun and Gains

Por: Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
144 episodios disponibles

Latest episodes of the podcast Fun and Gains

Mostrando página 3 de 8

the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery 25/10/2023
EP. 100 | reading your gym confessions 11/10/2023
8 wicked good habits for FALL 04/10/2023
lucky girl era w/ @fitbykiki | relationships, training, weddings & more! 27/09/2023
pelvic floor 101 | w/ physiotherapist hailey perry 20/09/2023
do's & don'ts of hitting PR's 13/09/2023
5 ways to optimize your training 06/09/2023
listen to this if you struggle with REST 30/08/2023
advice column | body image, gym discipline, pregnancy, timelines & more! 23/08/2023
when to push yourself vs when to let up 16/08/2023
3 JULY TAKEAWAYS | lessons learned 09/08/2023
bulking & becoming a gym baddie | w/ ashley macias 02/08/2023
do this for you w/ diana conforti 26/07/2023
perfection is an illusion w/ paige johnston 19/07/2023
mid year goals + exciting news 12/07/2023
5 tips to stay 'healthy' on vacation 05/07/2023
OVERRATED vs UNDERRATED fitness habits & trends 28/06/2023
summer Q&A: miami, mindset, meals, motherhood & more! 21/06/2023
MY SUMMER GOALS | confident girl summer 07/06/2023
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going 31/05/2023
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