Fun and Gains

Por: Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
142 episodios disponibles

Latest episodes of the podcast Fun and Gains

Mostrando página 2 de 8

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more! 10/04/2024
SPRING INTO SELF CARE | 30 day challenge 03/04/2024
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT) 27/03/2024
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty 20/03/2024
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny 13/03/2024
LIFT MIAMI recap & imposter syndrome 06/03/2024
young mom tea & 12,3,30 with @laurengiraldo 28/02/2024
listen to this if you want to be inspired | @NoeliaTodorov 21/02/2024
JUICY GYM CRUSH STORIES 14/02/2024
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit 07/02/2024
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating 31/01/2024
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui 24/01/2024
your beginner's guide to the gym 17/01/2024
in's & out's for 2024 10/01/2024
2024: new beginnings, moving forward & this year's mantra 03/01/2024
3 takeaways from 2023 15/11/2023
cutting vs bulking 08/11/2023
rewind: how to have a GUILT FREE holiday season 01/11/2023
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery 25/10/2023
EP. 100 | reading your gym confessions 11/10/2023
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