Ep. 18 Guided Grief Journaling: Emotional Processing

26/05/2025 21 min Episodio 18

Listen "Ep. 18 Guided Grief Journaling: Emotional Processing"

Episode Synopsis

If you're experiencing acute grief or struggling to process overwhelming emotions, this interactive journaling episode is for you. Selysa & Nathan will gently guide you through a process of identifying, validating, and expressing your feelings. We'll explore the physical manifestations of your emotions and conclude with a moment of comforting self-touch.Free Download:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Receive Support While Grieving⁠