Listen "Ep. 18 Guided Grief Journaling: Emotional Processing"
Episode Synopsis
If you're experiencing acute grief or struggling to process overwhelming emotions, this interactive journaling episode is for you. Selysa & Nathan will gently guide you through a process of identifying, validating, and expressing your feelings. We'll explore the physical manifestations of your emotions and conclude with a moment of comforting self-touch.Free Download: How to Receive Support While Grieving
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Ep. 12 Supporting a Griever
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