Transformation isn’t just about hitting macros or chasing PRs... In this episode, I’m breaking down exactly how your higher self approaches training and nutrition so you can stop punishing your body and start stepping into your strongest, most confident version.You’ll learn why the “no pain, no gain” mindset is holding you back, how to train for power instead of exhaustion, and why eating for energy—not restriction—is the key to lasting results. Plus, I’m sharing simple shifts you can start making today to align your daily habits with the woman you’re becoming.✨ Let's connect:⚡️Follow me on Instagram: ⁠https://www.instagram.com/drshirilider/⚡️ Book a Manifestation Mapping Session: https://stan.store/drshirilider/p/-book-a-manifestation-mapping-session⚡️Purchase the Recode Method (50% off for podcast listeners! Just DM me RECODE and I'll send you the link to the discounted price): https://stan.store/drshirilider/p/the-recode-method⚡️ Join the Manifestation Accelerator Waitlist: https://www.shirilider.com/⚡️Email: ⁠⁠⁠[email protected]⁠⁠

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