In this episode, Jakob shares his powerful story of healing through adversity—from chronic illness and depression to deep spiritual awakenings. Subscribe to Fulfilled on Spotify and Apple Podcasts for more weekly episodes like this one: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠At just 29, he’s traveled the world, lived in ashrams, and explored somatic practices that helped him break old patterns and embrace emotional healing.We explore why growth requires letting go, how to process grief through the body, and why taking action before you feel ready can change your life. Jakob also opens up about managing seasonal anxiety and the importance of accessible mental health support.Timestamps:00:00 Intro: Embracing Life’s Challenges00:32 Jakob’s Story of Transformation03:04 Lessons from 202408:03 Reflecting Back to Move Forward09:44 Why Time Alone Doesn’t Heal16:05 Growth Means Letting Go28:12 Take Action Before You’re Ready32:42 The Trap of Overthinking35:48 Wrap-Up + Where to Find JakobLet my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

Ver todos los episodios