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Listen "Time on Your Side: The Intermittent Fasting Advantage"
Episode Synopsis
As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.LINKSCurrent research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEWIntermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO
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