Headaches can range from nagging to debilitating but they’re all, well, a pain in the neck! This week on FUELED, Ochsner Health sports neurologist Jose Posas, MD, joins me to talk all things headaches and migraines, including common causes and triggers including how our lifestyle choices may influence them. Don’t miss our rapid-fire Q&A, where we get Dr. Posas’ take on popular natural remedies such as acupressure, meditation and aromatherapy to learn more about what science says about these headache therapies. about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas Contact Molly’s team of DIetitians: [email protected] to schedule + for more info
Supplements Dr. Posas mentioned with potential benefit backed by science:

Riboflavin (vitamin B2) - 400 mg

Magnesium Oxide - 400 mg

CoQ10 - 200 mg

Butterbur (Petodolax is preferred brand) - 75+ mg

Molly’s past podcast on gut microbiome: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457
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