Fuck The Fads

Por: Clare Davies
If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place.

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life.

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health.

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr
159 episodios disponibles

Latest episodes of the podcast Fuck The Fads

Episode 144: The Final Check In 22/08/2024
Episode 143: BCC Check in FIVE 14/08/2024
Episode 142: BCC Check in 4! 08/08/2024
Episode 141: All or SOMETHING > All or nothing 05/08/2024
Episode 140 : An Announcement!! 05/08/2024
Episode 139: BCC Check in 3 01/08/2024
Episode 138: BCC check in 2! 24/07/2024
Episode 137: BCC Check in ONE 18/07/2024
Episode 136 - BCC: The Final Instalment 05/07/2024
Episode 135 - The Ultimate Fat Loss Guide 04/07/2024
Episode 134 - BCC Q&A. Maintenance 28/06/2024
Episode 133 - BCC Q&A. The Wagon 19/06/2024
Episode 132 - BCC Q&A: Are Calories King? 12/06/2024
Episode 131: BCC Q&A - The importance of exercise 05/06/2024
Episode 130 - Getting to know your hunger cues 31/05/2024
Episode 129: BCC Q&A - How to get started 29/05/2024
Authentically Uncensored: Episode 12 - Glucose, cals in vs cals out, waiting for the right time. 23/05/2024
Episode 128 - BCC: The final lesson 17/05/2024
Episode 127 - BCC Q&A 6: The Carnivore Diet 15/05/2024
Episode 126 - BCC Q&A 5: The Dip 08/05/2024
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