Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 9 de 104

I’m worried that I’ll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire 21/06/2025
If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire 19/06/2025
The dangers of too much protein? -FruciFit Personal Training Wiltshire 16/06/2025
This reminded me not to believe everything I think (unless it’s about mackerel!) -FruciFit Personal Training Wiltshire 14/06/2025
How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire 14/06/2025
Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire 12/06/2025
The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire 10/06/2025
How to get back on track -FruciFit Personal Training Wiltshire 09/06/2025
The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire 08/06/2025
I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire 07/06/2025
If you say things like “it’s just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire 05/06/2025
Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire 04/06/2025
What’s the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire 03/06/2025
One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire 03/06/2025
How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire 01/06/2025
Behind every result is a mess you didn’t see (quite literally sometimes) -FruciFit Personal Training Wiltshire 31/05/2025
I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire 29/05/2025
3 things to do today if you’ve hit a plateau with your fitness -FruciFit Personal Training Wiltshire 28/05/2025
3 things I’m going to do today to get back on track -FruciFit Personal Training Wiltshire 28/05/2025
Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire 25/05/2025
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