Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2075 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 78 de 104

One simple question to start making a “plan” 26/05/2021
Is the good causing the “bad”? 25/05/2021
What really happens when we “think about it” 24/05/2021
The scales better move this week 24/05/2021
Middle fingers, null points and lessons from Eurovision 23/05/2021
I see everyone doing so well and it makes me feel rubbish and go “what’s the point? 22/05/2021
Was that you in McDonalds? 20/05/2021
“snacks feel like they don’t count” 20/05/2021
I do well for a few weeks then I can’t get motivated again 20/05/2021
Why it can be so hard to get started (knowing this helps me) 19/05/2021
“the gym just doesn’t work” 18/05/2021
How many times a week do you need to exercise to lose weight ? 17/05/2021
My exercise has been rubbish 14/05/2021
Is it best to exercise in the morning or the evening? 13/05/2021
How should I feel after my first session? 12/05/2021
Lacking motivation or procrastinating? 12/05/2021
Morning chat (in the evening): procrastinating ! Try this 10/05/2021
“it’ll be tough as I’ve got lots of social events” eating out without falling off the bandwagon 09/05/2021
"Any tips on not completely falling off the bandwagon when going on holiday” 09/05/2021
They were much better in my day 08/05/2021
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