Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire

Fruci Fit Podcast
02/07/2025 1 min
Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire

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Morning chat: Lighter weights and more reps vs heavier weights and less reps?Message me with “kickstart” and I’ll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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