If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition

Fruci Fit Podcast
22/05/2020 8 min
If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition

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Episode Synopsis

If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutritionwww.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

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