Exercise Considerations for older populations with Physio, Tom Holmes.

Fruci Fit Podcast
08/05/2020 48 min
Exercise Considerations for older populations with Physio, Tom Holmes.

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Episode Synopsis

Exercise Considerations for older populations with Physio, Tom Holmes.Here's what we discussed:✅ Things to consider before exercising / if you haven't exercised for a while✅ How to be in the best possible position for operations / knee replaceents / hipe replacements and recover as quick as possible✅ What the research shows regarding exercise, muscle and ageing well✅ A key indicator of ageing well✅ One simple exercise that you could do today to help strengthen your shouldersPlus, much more.Hope this helps

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