3 reasons why you still snack and 3 things to do today to gain back control...

Fruci Fit Podcast
08/03/2020 3 min Episodio 108
3 reasons why you still snack and 3 things to do today to gain back control...

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Episode Synopsis

3 reasons why you still snack and 3 things to do today:1) hand sized portion of protein with each meal2) 1 more glass of water than you normally have3) download the app “headspace” and do 5 minutesBonus: comment below once you have done thiswww.FruciFit.com

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