How to get a better night's sleep with Research Kathleen Reinhard from Oxford Brookes UniversityAll About Sleep with Kathleen Reinhardt from Oxford Brookes University who is currently just finishing her PhD and did some recent research looking at primates and their sleeping patterns (and what us humans can learn from this)Here's what we discussed:😴 Whether being a night owl is detrimental for your health😴 3 Simple things you can do to help you get to sleep😴 Why having a nap isn't something to feel guilty about (and how you should do it)😴 What to do if you work shifts😴 How exercise may help you sleep better😴 How many cups a coffee researchers who study sleep actually drink ;-)And much, much moreI hope you enjoy itand I would love to hear what you thinkMatt 'off for a nap' Fruci

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