In this special Thanksgiving episode of FrontRunners, we sit down with Professor Amy McKay, a powerhouse in human performance and Tarleton State educator known for her motto: "Make every day the BEST DAY EVER." Amy shares the orgin of the Best Day Ever philosophy, how gratitude fuels her mindset, and why appreciating life's small moments has measurable efects on stress, sleep, mood, and overall well-being. She opens up about her journey into movement and health, her passion for teaching, and the habits that help her and her studnets thrive, even on tough days.  Whether you're an athlete, a student, or simply someone wanting to live with more purpose and positivity, this episode delivers practical tools, uplifting insights, and a reminder that gratitude can truly transforming both body and mind.  Guest: Amy McKay Host: Avelina Sayfetdinova, Madison Green Produced and Directed: Avelina Sayfetdinova, Madison Green, Emmalie Sliter Excutive Producer: Dr. Kayla Peak Check us out on Instagram & X (Twitter)... @Tarleton_KINE

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