Today's episode is loaded with facts, tips, recommendations and other practical suggestions for how to gain healthy while losing weight.  One secret to success is knowing your own weakness. An even greater secret is to know the One who is the source of your strength - My grace is sufficient for you for My strength is made perfect in weakness. 2 Cor 12:9Remember… Know…your WHYSBelieve…you can reach your healthy goalsAct…take the appropriate steps towards mind renewal and physical actionTo live your best life of complete wellness, it all begins with willingness. You can do ANYTHING, IF you are willing!Be sure to subscribe and share this podcast. Receive a FREE GIFT from me by joining my mailing list and stay informed of when the newest episodes are released and other fun announcements. Your inbox will not be bombarded and you can unsubscribe at any time. Sign up on the Home page or Podcast page at Coach Debbi's Chat Letter Signup.You are welcomed to join our Facebook CHAT GROUP.Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address. Visit my website at 4theWilling.com for more information and be sure to check out my REAL FOODS Blog page for recipes.Support the show

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