Listen "I had no idea how breathwork would change me..."
Episode Synopsis
Daily practice number 3...breathwork. Breathwork has truly changed the game for me in so many ways and on so many levels. There is a reason that this practice has been around for thousands of years, find out what it can do for you. I have linked an article below that has been an easy resource for breathwork information, feel free to check it out!
15 Breathwork Benefits: The Science Behind Breathing Practices https://www.othership.us/resources/breathwork-benefits
15 Breathwork Benefits: The Science Behind Breathing Practices https://www.othership.us/resources/breathwork-benefits
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