All too often we allow our commitments to everyone and everything else take precedence over our commitments to ourselves. If we do this repeatedly we start to not believe ourselves when we say we are going to do something. That can start the cycle of falling off plan, being disappointed in ourselves and then when this happens repeatedly, we lose trust in our abilities. We can even fall into shame patterns because we see ourselves in a negative light.
Learn what you can do to stop this self-destructive pattern and stick to plans in a relatively painless and easy way. And how to design your life according to what you truly want and need.

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