In this episode, Carly sits down solo with Heather Akins, a pelvic floor therapist with a passion for women’s health. Heather shares her own personal journey that led her into pelvic floor therapy, breaks down what the pelvic floor actually is, and explains why it’s such a key player in the body’s overall function. From understanding the basics to recognizing how it connects with everything from posture to stress, this conversation sheds light on an often-overlooked part of women’s wellness.Connect With Heather: @rootedinwellness_pelvic_healthConnect with Us: @FromtheskinsideoutConnect with Carly: @SkinspiredbycarlyConnect with Danielle: @Vera_jesthetics

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