Chris Gilroy talks passionately about his VO2 Max testing business and how this scientific data can be used to bring your athletic performance to the next level. From Rock Guitarist to mountain Ultra Runner, Chris has an applied knowledge and understanding when it comes to training the mind and body for strength, speed and endurance. A fascinating and informative discussion, well worth considering for your next epic adventure.Get in touch with Chris at:https://www.instagram.com/thehealthfitlabMicky’s book: https://amzn.eu/d/eAroaR7

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