Joe Hand, aka “Mr Explosive Joseph”, describes how he had to adapt to overcome an unforeseen health curveball that would see him stopped in his tracks. Listen to his astonishing journey back to health and into triathlon as he prepares to tame the Welsh Dragon that is Ironman Wales in the best shape of his life!
To contact Joe: https://explosiveendurance.com/ 💪🏼
https://www.instagram.com/explosiveendurance

From Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/04UGOgY4

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