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In this episode, Megan Bauer shares her current exploration of energy as a guideline.  She discusses the importance of recognizing what activities fill us with energy and how to incorporate more of those into our lives. Through her experiences, she emphasizes the significance of being aware of our energy levels and making choices that align with what lights us up, ultimately leading to a more fulfilling life.
Takeaways

Energy can serve as a guideline for decision-making.
Incorporating energizing activities can improve overall well-being.
It's important to identify what activities fill us with energy.
Ending the day feeling spent is preferable to feeling depleted.
Who we are being in our activities affects our energy levels.
Small changes in energy expenditure can lead to significant improvements.

From Impossible to Inevitable is a personal development podcast with the goal of giving you tools, resources, and perspective shifts that makes living your most expansive life inevitable.
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