When life’s storms strike, anxiety can leave us breathless, panicked, and overwhelmed—just like the disciples caught in the raging sea of Mark 4:39. In this episode, host Andy Choate walks through a simple yet powerful way to invite God’s peace into the middle of our anxious moments: the practice of intentional breathing.Through Scripture, reflection, and a guided breathing exercise, Andy helps listeners slow their racing hearts, quiet their minds, and prepare to come before God in prayer—not in panic, but in peace.🌊 In this episode:A look at Jesus calming the storm and what it means for our anxious heartsThe connection between physical calm and spiritual stillnessA guided 4-4-4-4 breathing exercise you can use anytime anxiety risesHow starting and ending each day in calm can reshape your walk with GodIf you’re tired of drowning in anxiety storms, this episode is a reminder that Christ still speaks, “Peace, be still.”From Guilt to Grace is a Christian mental health podcast offering encouragement, not professional therapy. Please seek licensed care for treatment or diagnosis.

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