Between work, school, family, and chores, it’s easy to stay indoors and rush past the beauty right outside our door. In this episode, Andy invites you to spend 15 quiet minutes a day outside—no phone, no book—simply noticing the world God made and letting it calm your mind.Rooted in Genesis 1, Andy walks through the days of creation to rekindle awe: light breaking into darkness, seas and land formed, grasses and trees bursting with life, the sun and countless stars set in the heavens, the waters and skies teeming with creatures—and finally, humanity made in the image of God. Along the way, he shares simple, perspective-shifting facts (from the staggering diversity of grasses, trees, and fruit to the strength and order of tiny ants) to help you slow down and truly see.In this episode you’ll:Reflect on Genesis 1 to cultivate worship and wonderLearn why regular time in nature can lower stress and lift your moodNotice creation’s details—from blades of grass to galaxies—and what they reveal about GodRemember your dignity as an image-bearer, loved by the Creator who calls you His childReceive a practical challenge: 15 phone-free minutes outside each day, simply paying attentionStep outside, feel the warmth of the sun, watch the trees and birds, look down at your unique fingerprints—and let gratitude rise. The God who made all this loves you.From Guilt to Grace offers encouragement and spiritual support, not professional therapy. Please seek licensed care for diagnosis or treatment.

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