Send us a textAngie and Heather continue talking about redefining the new year. In our four part series for the new year they will discuss: How to have a healthier mind, How to have a healthier body (nutrition), and How to have a healthier body (exercise). The moms discuss ways to exercise, how to exercise, and why we need to exercise to have a healthier body.​Follow us on Facebook, Instagram, and Youtube. Our podcast is uploaded to 15 different streaming podcast sites. Search for us: From Days to Years Stay connected with us through our social media channels and explore more on our website. If you enjoy visual content, all of our podcasts are available to watch both on our website and YouTube. Simply click on the links below to dive into our latest episodes. Thank you for being a part of our community and supporting our channel! www.fromdaystoyears.com https://www.facebook.com/fromdays2years https://www.instagram.com/fromdays2years https://www.youtube.com/@fromdays2years https://www.tiktok.com/@fromdaystoyears

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