On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.In this episode I discuss:-why it's important to identify and create your "wellthy" life-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.-the financial privilege that most people don't acknowledge-how to heal your relationship with money-why money should be a family conversation but avoid talking this one wayTimestamps:00:00 Welcome to From a Full Cup: Embracing Holistic Wellness00:39 This Month's Focus: Navigating the Finances Pillar03:28 A Personal Journey Through Financial Ups and Downs08:00 The Deep Dive: Understanding Financial Literacy and Challenges17:10 Strategies for Financial Wellness and Empowerment26:28 Closing Thoughts: Transforming Your Financial SituationCall to action: Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?Affirmation: I release all fears and doubts surrounding money, knowing that I am fully supported by the universe. Book: I Will Teach You To Be Rich by Ramit SethiShay Myers- Financial ProfessionalReni The Resource- Financial Content CreatorThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

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