Today on Episode #53 Creating Healthier, Happier Workplaces w Chivon John , I talk with wellbeing strategist and advocate Chivon John about how we can practice wellness within the workplace and what employers should be considering when designing workplace wellness programs. In this episode we discuss:-collective care as a form of self care that is just as important-how self compassion can support your wellness journey through the ebbs and flows-how you can support your wellness at work even if a workplace wellness program doesn't exist-the shocking statistic that proves employers and employees are on two different pages when it comes to workplace wellness-why your organization may need to step up its workplace wellness efforts and take responsibility and ownershipLinks:Chivon John is a wellbeing strategist and dedicated mental health and community advocate driven by her passion to redefine success and how we view ‘wellness’. Her mission is rooted in showing individuals and organizations that true work ethic goes beyond productivity at work; it's about nurturing our collective health and wellbeing.

As a speaker and educator, Chivon regularly takes the stage to share her wisdom on topics that matter. From reimagining wellness in the workplace to crafting well-being strategies for professionals and BIPOC leaders. Her insights have also been featured in esteemed media outlets including The Globe and Mail, Forbes, Fast Company and TVO’s The Thread.

Beyond her work in wellness advocacy, Chivon serves on the Board of Directors for Taking It Global and is the Founder of Lightwork - a consultancy and wellness community which sheds light on the heavy weights impacting our wellbeing. @chivonjohn on Instagram @chivonjohn on X Chivon's Website This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free wellness audithttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

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