Today on Episode #3 Struggling with Self Worth? Practical tips to help , I ask you to consider how you identify and value your self-worth and uphold others to that value.In this episode I discuss:-why your word is a reflection of your self-worth-why knowing your self-worth becomes your protection-5 common areas wherein women struggle with self-worth-5 practical tips to build your self-worth-how to use a strong self-worth to help othersCall to action:  7 day Superwoman challenge- I am worthy, I am enough. Affirmation: I honour and value myself for who I am, my flaws, my strengths and everything in between.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2025 Natalie Mullin

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