Today on Episode #1 Wellness as Resistance: Disruptive Wellness , I challenge you to rethink your definition of wellness.In this episode I discuss:-common wellness challenges women entrepreneurs and professionals are facing-why current wellness practices aren't working -a glimpse of my past wellness struggle-contrasting wellness approaches in two different societies-the need for disruption in wellnessCall to action:  1. What is it costing you to not prioritize your wellness? 2. What is it costing you to live within society’s expectations for your life, instead of your own? 3. If you continue on this path, what will your life be like 5 years from now?Affirmation: My life will change, the moment I take action to change my life. Next episode: -my wellness journey and how choosing myself saved my life and my marriageThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2025 Natalie Mullin

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