In this Special episode series, my guest Dr.Jayne Morgan (a renowned Cardiologist) and I, talk about Pilates, her journey and now her role in teaching Pilates.Dr.Morgan is a returning guest on the show and has 17 certifications in Pilates to her credit.This conversation in this episode is centered around - What is Pilates and what areas of the body it focuses onWhat can one hope to achieve with pilates as their exercise regimenPilates for beginners and for people with established fitness routinesHer certifications and involvement - how it all began ?Equipments involved in PilatesBenefits of Pilates What health issues can it help address ?Dr.Morgan's pilates schoolPilates as an exclusive fitness regimen or integrating with existing exercise programsDifference from other forms of workoutKids and PilatesPilates as it relates to health conditionsDos and don'tsDiet, nutrition and lifestyle recommendationsand much more ....Dr.Morgan is on Instagram and her handle is @pilateswithdrjayne. She runs weekly classes online via Zoom and her Instagram handle above has the link to sign up for classes.Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from. Fresh leaf forever  website has all the episodes for anyone to enjoy.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Following the above link  let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.You can also support this show otherwise by using support the Send us a textBuzzsprout Get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVideos on YouTube channel.Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

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