Dr. Emily Firepower: Reflect Before You Set

Fresh & Fired Up with Dr. Emily & Hailee
26/12/2023 18 min Temporada 2 Episodio 73
Dr. Emily Firepower: Reflect Before You Set

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Episode Synopsis

Have you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It's such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the lessons learned on this podcast in 2023 have been huge! I am extremely grateful for our guests, for you, and so pumped for us to grow even more in 2024!  

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