Are you, or someone you know, going through a stressful life transition? Let's be real, it's not if, but when will major changes occur and will you be prepared to deal with them in the best possible way? I know change can be challenging, that's why I recorded this episode. It will help you become aware of the 4 major types of transitions that you may face in life, the process of going through transitions, and positive coping strategies. Rather than just enduring, or even dreading change, this will get you excited about all the opportunities you have for growth!

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