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Listen "The Masters Swimming Podcast: Episode 16"
Episode Synopsis
I'm joined by Dr Judith Brand this week to talk about nutrition and how to plan for your race days with the right foods. Judith, based in Lanzarote, has been a masters swimmer for many years, and is a qualified nutrition coach, among other things.If you'd like to get in contact with Judith, you can email her on [email protected].
More episodes of the podcast Freestyle Media
#161: Together in the Fast Lane
11/11/2025
#155: Overcoming Shoulder Surgery
30/09/2025
#154: The Power of Perspective in Swimming
22/09/2025
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