#45: Debating the perfect training volume

23/05/2023 1h 9min
#45: Debating the perfect training volume

Listen "#45: Debating the perfect training volume"

Episode Synopsis

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.theagic5.com/freestylemedialimited