Challenge Yourself to Change - Episode w/ FITWITISH

22/05/2020 49 min

Listen "Challenge Yourself to Change - Episode w/ FITWITISH"

Episode Synopsis

Have you ever been in a place where your body refuse to do what your mind tells it? When is comes to fitness, it takes a great deal of determination to get your body moving in the right direction. Fitness trainer Ishmael Cox of FitWitIsh explains the importance of physical fitness and provide some valuable information to help you start and continue your healthy lifestyle.