Welcome to the Freedom from Headaches podcast, where Tom Cobb and Phyllis Grannis, counselors and biofeedback therapists, challenge current assumptions about chronic migraine and tension headaches. In this podcast, they share a secret that could empower you to heal from the chronic headaches dominating your life and gain more freedom than you ever thought possible.
Drawing from their own experiences and expertise, Tom and Phyllis explain why you are the solution to ending your chronic headaches. They discuss how their mentors, who thought outside the box, taught them that it is possible to change something in your body that you didn't know you could through training and awareness. They also highlight the importance of becoming aware of the hidden cycle that keeps headaches in place and how making emotional, physical, and lifestyle changes can help you reverse your headaches.
Unlike practitioners with narrow focuses, Tom and Phyllis see people with headaches as whole individuals, taking into account how they think, feel, and act. They emphasize that their approach is natural
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