Digital addiction has silently crept into our lives, with the average person swiping their phone 2,600 times daily and spending over 3.5 hours on screens. This addiction affects our mental health, relationships, and spiritual well-being. Romans 12:2 calls us to be transformed by renewing our minds rather than conforming to worldly patterns. Philippians 4:8 provides eight spiritual filters to evaluate what we consume: truth, honor, righteousness, purity, loveliness, admirability, excellence, and praiseworthiness. Breaking free requires intentional steps like reducing notifications, practicing a Tech Sabbath, prioritizing scripture before scrolling, and building holy habits to replace unhealthy ones.

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