For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers.In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead.You'll hear me talk about:Why compulsive urges are communication, not failureThe nervous system roots of binge and numbing patternsHow curiosity and self-compassion can begin to shift everythingThe first step to finding freedom that isn’t built on controlIf you’ve ever wondered why you keep doing the thing you don’t want to do - this episode is for you.🌿 Mentioned in this episode: → My upcoming mini course, What’s Under the Urge - coming soon to Free Spirit AcademyJoin the mailing list to hear when it's announced.Links:Work with RandeFree Spirit Academy on Instagram

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