Unlearning shame after a lifetime of binge eating | Solo episode

Free Spirit Academy Podcast
29/06/2023 11 min
Unlearning shame after a lifetime of binge eating | Solo episode

Listen "Unlearning shame after a lifetime of binge eating | Solo episode"

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Episode Synopsis

Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that they could be understood and come to a more whole and free place. Links:Work with RandeFree Spirit Academy on Instagram

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